The OC method

Get in shape,
 build unshakeable confidence
 & actually enjoy the process.

I've taken years of training and coaching experience to build a system designed to give the best weight loss results while minimising fatigue and hunger,
and maximising sustainability.

Apply Now

You're Not Lazy. The Plan Just Never Fit Your Life.

If any of these feel a little too accurate, keep reading.

You train fairly regularly, but there's no real plan behind it, you're quietly not sure any of it's working.

You're locked in Monday through Friday, and the weekend arrives and unravels it every week.

The scale hasn't shifted in a month, even though you've been doing everything "right."

Your mates go out, eat what they want, have a few pints, and still look great, you can't work out what they do differently.

You've had the thought that you should probably get coaching, and talked yourself out of it because you feel like you should be able to figure this out yourself.

The System

The OC Method

A method built for real life. Not a perfect one.

Most plans assume nothing ever gets in the way. This one is built around the fact that it always does.

01

Flexible Nutrition

So a bad day never turns into a written-off week.
You get calorie & macro targets built around your body, goals and your actual life nothing is banned.

02

Minimal Training, Maximum Output

Train smart in less time, a program built around your preferences & schedule, aiming to maximise results for as little work as possible.

03

Weekly Check-Ins & Adjustments

The plan keeps up. Every week we review your weight, your training, and what's going on in your life and adjust from there.

Your Coach

Hi, I'm Daniel

I'm a certified personal trainer and nutrition coach with a passion for helping people build sustainable habits. 

I've been through the confusion of conflicting fitness advice myself and I know how frustrating it is to put in the work and not see results.

That's why every plan I build is personal. 

No copy and pasted programmes, no generic meal plans. 

Just honest, evidence-based coaching built around you & your life.

Level 4 PT Certified In Person TrainerNutrition Coach 100+ Clients Coached

Money Back Guarantee

Give me your first month.

Follow the program, do your workouts, track your food, and talk to me when things go sideways and if you don't see real results, I'll refund you in full.

No awkward questions, no hassle.

What I won't do is guarantee results for someone who books in, goes quiet for two weeks, and then comes looking for their money back.

But if you show up and put the work in, you'll get your money's worth and then some.

 That's how confident I am that this works.

Proof in the results

Client Wins & Transformations

Results  that aren't just short term changes, they come from gradual lifestyle adjustments.
Training that doesn't feel like a chore, nutrition that doesn't feel like dieting & built in healthy habits & mindset changes.

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Lena
Lena started at 96kg and is now 72.5kg.

For a long time, she didn't believe change was possible until she finally decided that things weren't going to change unless she took matters into her own hands.

That's when she invested in coaching, and it's safe to say it was the best decision she ever made.
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Kyle
Kyle came to me, "skinny fat"  no training knowledge, no gym structure, and a diet built on processed food.

Fast forward five months and he's down 12.5kg, leaner than he's ever been, and just getting started.

This is what consistency and the right plan can do. 
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Oisin
Oisin ate poorly on a processed diet.
But the real win isn't the weight loss, it's the mindset shift.

He fell in love with the gym, picked up running, and just completed his first marathon, only 3-4 months after he couldn't run a 5k.
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Glenn
Glenn started in person to focus on his training, then moved online to dial in his nutrition.

Since December 105kg down to 88.8kg, 17.5kg lost.

He trusted the process, followed the blueprint, and now he's heading into his holidays and his wedding more confident than ever.
Results That Speak

What clients are saying

Lena
"Daniel made everything feel approachable from day one. I came in as a complete beginner with no idea where to start, 12 months later I've lost 23kg and built more muscle than I ever thought was possible for me."
LH
Lena H.
Lost 23kg — 12 months online coaching
Weight Loss · Online Client
Oisin
"I started just wanting to eat a bit better and understand the gym. Fast forward to today, I've lost serious weight, built real muscle, and just completed my first ever marathon. Dan coached me through the whole process. Life-changing."
OG
Oisin G.
Completed first marathon — 14 months online coaching
Body Recomp · Endurance · Online Client
Glenn
"Moved from in-person to online coaching with Dan and it's been one of the best decisions I've ever made. 18kg down in 6 months, he's genuinely changed my life and my family's quality of life."
GJ
Glenn J.
Lost 18kg — 6 months online coaching
Weight Loss · Online Client
Free Resource
Free Grocery Guide

The Smart Shop Guide

A no-nonsense guide to stocking a fridge that supports your goals without spending a fortune or hours meal prepping.

Drop your details above and I'll send it straight to your inbox.
No spam, you can unsubscribe at any time.

What You Get

Everything you need to get real results

Glenn 2

A complete system, not just a plan. Built around you, refined every week.

Custom Training Plan

Training built around you, a programme based on your experience, your schedule and the equipment you've got, so every session has a purpose and nothing's wasted.

Nutrition Guidance

Nutrition that fits your life, no banned foods and no misery, just a way of eating shaped around what you actually like, so it's something you can sustain.

Weekly Check-ins & Accountability

A level of accountability you won't get elsewhere, I don't set you off and check in once a month. I stay on top of it, and on top of you, so you follow through and get the results you're after.

Direct Access

Message me anytime. Questions, struggles, wins, I'm here throughout the whole process.

Progress Tracking

I measure & track what matters: nutrition, strength, measurements, energy, habits so you always know you're moving forward.

Education & Mindset

Learn the why behind every decision so you build confidence and independence, not just dependency.

Start Step 1 - Apply now
Investment

Coaching Packages

4 Months
€215/mo
€860 total
  • You have a specific event or deadline coming up (holiday, wedding, summer)
  • Suited for those looking for an aggressive approach to coaching
  • You've got the basics down and just need structure and accountability
  • You want to test coaching before committing longer term
Apply Now
Most Popular
6 Months
€197/mo
€1,182 total
  • You want real, lasting results without burning out getting there
  • You want time to actually build habits, not just follow a plan
  • Your goal long term is body recomposition, losing fat while building muscle
  • Perfect timeline for most clients to hit goals and asses their next steps
Apply Now
12 Months
€187/mo
€1,496 total
  • Best for a life event wedding, milestone birthday
  • Slower more gradual habit, training & nutrition adjustment
  • You've got a lot of weight to lose or muscle to build and you need that extra push of support
  • You want the flexibility to go through different phases, building, cutting, maintaining with proper guidance throughout
Apply Now
Got Questions

FAQs

How much does personal training coaching cost?

Pricing depends on your goals and the level of support you need. See above for a full breakdown, or book a free intro call and we'll figure out what suits you & your goals.

What if I'm a complete beginner?

I work with all levels. Every plan is built from scratch around your fitness level, equipment, and goals.

How long until I see results?

Most clients see noticeable changes in strength and energy within 4–6 weeks, with sustained body composition shifts over 12+ weeks.

Can I do coaching if I'm busy?

Yes especially if you're busy! Custom plans are designed around your schedule. Training sessions are flexible, and nutrition guidance fits your lifestyle.

Do I need a gym membership?

Not necessarily. I coach clients who train in commercial gyms, home gyms, and even with minimal equipment. Your plan is built around whatever you have access to.

Is nutrition coaching included?

Yes, all coaching packages include nutrition guidance. I don't give you a generic meal plan; I teach you how to eat in a way that fits your life and your goals long term.

How do we communicate?

You get direct access to me via WhatsApp. Most clients check in daily or a few times a week, I'm here when you need a question answered or a plan adjusted.

What makes your coaching different?

Everything is built around you, its not a template. I look at your schedule, your food preferences, your lifestyle, and your history before writing a single programme or meal. And I stay accountable with you the whole way through.

Do I have to track my calories?

It's not essential, but I do highly recommend it, most clients who do see faster, more consistent results. That said, my coaching is built around you and your preferences. If tracking feels uncomfortable or unsustainable for you, we'll find another approach that works just as well.

I travel a lot and have a really busy few months coming up, will that be a problem?

Not at all, if anything, that's the whole point. The goal is to help you stay on track and find balance no matter where you are or how hectic things get. Your plan adapts to your life, not the other way around.

What happens if I have a bad week?

It's fine. Bad weeks happen to everyone. All I ask is that you're upfront and communicate with me, there's no judgement here. The only thing that doesn't work is going quiet. Tell me what's going on and we'll work through it together.

What if I pay for coaching and then fall off like I always do?

If you fall off and disappear, you'll get the same results you've always got. But if you fall off and come to me, honest, upfront, no excuses needed, we can find the root cause and fix it. That's actually where the real coaching happens. Most people don't fail because they're lazy. They fail because nobody helped them figure out why it wasn't working.